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SOSYAL KAYGI – Beliz Göncü


Sosyal kaygı , kişinin yeni tanıştığı insanlar karşısında bütün gözlerin onda olduğunu hissettiği zamanlarda hissettiği kaygı durumudur.Sosyal kaygıya sahip olan kişiler de genellikle insanlarla etkileşim de olacakları ortamlardan kaçınma isteği görülür.Bu durumlarda olan kişilerin sesi,elleri titreyebilir,yüzü kızarabilir .Yeni ortamlara girecekleri zaman konuşmaktan çekinirler ve  ‘ ya yanlış bir şey dersem , rezil olursam ‘ gibi düşüncelere kapılırlar. Misafirliğe gitmekten farklı ortamlara girmekten kaygılandıkları için bu kişilerin sosyal bireyler olması pek kolay olmaz.Kaygılar sebebiyle kişi istediği hayatı yaşayamaz.Çünkü kaygıları isteklerinin önüne geçer ve kişinin kendisini kaygılı hissedeceği durumlardan kaçındırırak aslında hayatını sınırlandırmış olur.Kişi bir ortama girmeden önce kaygılarının ona utanç vereceğini düşünür.Örneğin , çok gitmek istediği bir yemeğe sırf yeni insanlar var ve herkesin gözü onun üzerinde olacak bunun sonucunda yanlış bir şey söylersem rezil olacağım,utanacağım diye kaygı yaşadığı için kişi ne kadar istese de o yemeğe gidemeyecektir.Bir başka örnek ise, topluluk karşısında sunum yapmaktan çekindiği için kaygıları kişiyi okulu bırakmaya kadar sürükler.Doğru bilinen bir yanlışı da düzeltmek gerekirse sosyal kaygınn sonucunda kişi panik atak geçirmez veya sosyal kaygı bir panik atak alt dalı değildir.
Nasıl Başederiz ?
Sosyal kaygı yaşadığınız durumlarda kaygılarınızı bastırarak kendinizi telkin etmelisiniz.Bu durumlar da ‘ -‘ben konuşmayı bilmeyen veya bilgisiz bir insan değilim konuşmaktan çekineceğim hiç bir durum yok’
-‘yanlış bir şey söylersem en kötü başıma ne gelebilir ? Herkes yanlış bir şey söyleyebilir,dönüp düzeltebilirim.
-‘bir başkası yanlış bir şey söylese ben onunla alay etmem,düzeltmesini dinlerim veya düzeltmese de söylediğine saygı duyarım.’
Gibi cümlelerle kendinizi telkin edebilirsiniz.
 Sosyal kaygı,tedavisi mümkün bir alandır.Psikyatrik ilaç tedavisi ve bilişsel terapiyle çözülebilir.

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I've had that conversation with several students. But his second year as a Cameron Jordan Jersey everything started to click for Hasek.

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